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	<title>Comments on: How many can you do?</title>
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	<link>http://onesweetworld.wordpress.com/2008/03/30/how-many-can-you-do/</link>
	<description>a journey in discovering all that makes this life so sweet...</description>
	<pubDate>Wed, 23 Jul 2008 18:03:31 +0000</pubDate>
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		<item>
		<title>By: Aly</title>
		<link>http://onesweetworld.wordpress.com/2008/03/30/how-many-can-you-do/#comment-1145</link>
		<dc:creator>Aly</dc:creator>
		<pubDate>Mon, 12 May 2008 03:31:17 +0000</pubDate>
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		<description>aww how cute. =]</description>
		<content:encoded><![CDATA[<p>aww how cute. =]</p>
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		<title>By: jonathan</title>
		<link>http://onesweetworld.wordpress.com/2008/03/30/how-many-can-you-do/#comment-1115</link>
		<dc:creator>jonathan</dc:creator>
		<pubDate>Mon, 31 Mar 2008 07:10:21 +0000</pubDate>
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		<description>push ups can strengthen the upper musculature.. especially your pectoralis and deltoids muscles..
12 reps for 3 sets a day for 8 weeks would be great enough to have better results.. :)</description>
		<content:encoded><![CDATA[<p>push ups can strengthen the upper musculature.. especially your pectoralis and deltoids muscles..<br />
12 reps for 3 sets a day for 8 weeks would be great enough to have better results.. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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